How to identify signs of stress and anxiety in your children and teens – Utsaah Psychology Clinic

Stress and Anxiety in childhood

Stress and Anxiety in childhood

Have you noticed the changes in a child’s typical behaviours? Pay attention to the signals your child may be sending you. Keep an eye out, and keep track of what you notice over a few days.

Below are few Signs and symptoms which mostly results stress in a child

  • Nightmares: Sleep-related fear is a common response to stressful or traumatic experiences. Telling your child stories about other kids with feelings just like theirs can help them feel better. It lets them know that you understand their feelings.
  • Trouble concentrating and completing schoolwork: Academic and social pressures, especially the need to fit in, are major causes of stress for kids. While extracurricular activities can be a useful outlet, over-scheduling adds to anxiety. Help your child balance his priorities appropriately.
  • Increased aggression: Some children, when under stress, react with physical aggression (biting, kicking, or hitting) or verbal aggression (screaming or name calling). They also tend to have difficulty completing tasks that require patience. If talking with your child doesn’t help (try books to help spark a meaningful conversation), consult an expert such as a doctor or therapist.
  • Bedwetting: Children that are feeling insecure or have a lot on their minds may miss toileting cues. Reassure your child that you are not angry when he has an accident. See his doctor to rule out a medical condition that could cause bedwetting.
  • Hyperactive behavior: When children can’t handle the stress that they feel, they release negative energy. Having temper tantrums, running away, or constantly being disobedient are ways to alert adults that there is a problem. Help your child burn off energy in a positive, calming way: deep breathing exercises, listening to soothing music, stretching, or yoga.
  • Eating or sleeping disorders: When a child is under pressure, restlessness and worry interrupts sleeping habits. A sudden change in eating habits, whether eating less or more, is another sign of stress. Getting to the root of his anxiety (often with help from a child psychologist or counselor) can alleviate these behaviors.

Keep in mind that everyone has bad days. However, when you start to see multiple symptoms happening over a few days, then it’s time to check in with your child.

WHEN TO CALL THE PSYCHOLOGIST
Talk to your child’s Psychologist if your child:

  • Is becoming withdrawn, more unhappy, or depressed
  • Is having problems in school or interacting with friends or family
  • Is unable to control his or her behavior or anger

 

Feel Free to contact your Psychologist

Utsaah Psychology Clinic
Ph: 9891717772
Web: www.utsaah.co

Posted in Anxiety, Best Online Psychologist, Best Psychologist in Delhi, Best Psychologist in India, Child Development, Child psychologist, Child Psychologist in Delhi, Stress | Tagged , , | Leave a comment

Benefits of Adopting a Pet – Mental Health

Benefits of Adopting a Pet

Pet Owners knows that pet offer unconditional affection, love, and happiness.  Researches  show that pet helps to reduce stress, tension, loneliness, depression, anxiety and improve health benefits. Pet helps us to improve mood and cope Depression in following ways:

  1. Unconditional love: Pets are our four-legged friend who shows lots of affection without any expectation.
  2. Divert Attention:   Pets improve our mood because they can easily distract from stressful thoughts.
  3. Discipline: Pet helps us to maintain routine and it’s very important to manage depression. So, with dogs comes great responsibility.
  4. Physical Health: Pets do lots of physical activity and also motivate and force us to do an activity.
  5. New People: Pet Help us meet new people.

Umang Psychological Services
Phone: 011-69222229, 9891717772

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How can you help someone with Depression

Psychologist in DelhiThis Article based on Interview with Psychologist Dr. Arvind Otta. A few months ago, I was in Dibrugadh Rajdhani and my fellow passenger mourning continuously, after few hours someone told me that her child committed suicide tomorrow. There must be many reasons but depression should be one of them. So we need to care our family member if she/he is in depression. Following Guidelines can help you if your known, Family member or Friends suffers from Depression. Your support, motivation and encouragement may help them to overcome Depression. You may save someone’s life through following guidelines to maintaining your own healthy emotional state.
You can do the following if you help someone with depression:

1. Listen carefully without interrupting then and don’t advise them.
2. Present sympathy and provide help if he needed but must be accepted by someone.
3. Do some activity together like Outdoor games, Walk etc.
4. Must focus on your own emotional status too to stay emotionally balance
5. Guide them to eat healthy meal
6. You need to accumulate information about depression through books
7. You may also take help from Psychologist.

Before helping depressed individual we need to know the common symptom of Depression so we can take action at right time. If someone shows the following behavior that could be depression:

1. Someone lost interest in an activity like: sex, movie, hang out with friend and family.
2. Showing short tempered behavior
3. Unhealthy sleep pattern
4. Unhealthy Eating Pattern
5. Excessive use of Alcohol or other abusive drugs
6. Continuous complaint about muscles, joints pain, stomach pain and headache.

Posted in Arvind Otta, Depression, Online Psychologist in Delhi, online psychologist in India, Psychologist, Psychologist in Delhi | Tagged , | Leave a comment

Searching For the Best Online Psychologist in Mumbai

Searching for tAhe best online Psychologist in Mumbai

Searching for tAhe best online Psychologist in Mumbai

It is not just about consulting a psychologist. Only, quality counseling can bring a positive change. Good counseling is when the psychologist doesn’t have a need to fix the person or the problem, but empathizes with the client’s situation and emotional state and then, empower them to find the right solution on their own. We provide support to our clients at all times and especially in the times when they need to outbreak their general behavior patterns. We understand everyone who comes to seek counseling would have tried their best and come only when it is really tough to thrive.Umang Psychological Services and Education (UPS Education) also provide following services online:

 

Contact us on following detail to appoint your Psychologist
Umang Psychological Services & Education (UPS Education)
Customer Care: 011-69222229
Website: www.upseducation.com
E-mail: Care@upseducation.com

Posted in Anxiety Counseling in Delhi, Best Online Psychologist, Best Psychologist in India, Marital Counseling in India, Online Psychologist in Delhi, Relationship Counselor in Delhi, sexual related problem | Leave a comment

Umang Psychological Services Provide Best Online Counselor in Delhi

Searching for the best online Psychologist in India

Searching for the best online Psychologist in India

We want to secure quality Psychological Services like Counseling and Psychotherapy. Umang Psychological Services & Education (UPS Education) has started Online Psychological Services too because lots of people does not approach Psychologist due to unavailability of Psychologist or time. Umang Psychological Services & Education (UPS Education) is the first organization serves online counseling in India. Everyone wants to talk professional Psychologist when they are facing problem and they want advice from expert. Umang Psychological Services & Education (UPS Education) has dedicated team of Psychologist to provide you best Psychological Counseling or insight.

Umang Psychological Services and Education (UPS Education) also provide following services online:
Relationship counseling
Stress Counseling
Grief Counseling
Premarital Counseling
Post marital Counseling
Depressive counseling
Exam Stress Counseling
Sex-Related Counseling

Contact us on following detail to appoint your Psychologist
Umang Psychological Services & Education (UPS Education)
Customer Care: 011-69222229
Website: www.upseducation.com
E-mail: Care@upseducation.com

Posted in Anxiety Counseling in Delhi, Best Online Psychologist, Best Psychologist in Delhi, Best Sexologist in Delhi, Child Psychologist in Delhi, Marital Counseling in India, Online Psychologist in Delhi, Relationship Counselor in Delhi | Leave a comment

searching For the best online Counselor in Delhi

Searchin-g-for-the-best-onl It is not just about consulting a psychologist. Only, quality counseling can bring a positive change. Good counseling is when the psychologist doesn’t have a need to fix the person or the problem, but empathizes with the client’s situation and emotional state and then, empower them to find the right solution on their own. We provide support to our clients at all times and especially in the times when they need to outbreak their general behavior patterns. We understand everyone who comes to seek counseling would have tried their best and come only when it is really tough to thrive.Umang Psychological Services and Education (UPS Education) also provide following services online:

Contact us on following detail to appoint your Psychologist Umang Psychological Services & Education (UPS Education) Customer Care: 011-69222229 Website: www.upseducation.com E-mail: Care@upseducation.com

Posted in Anxiety Counseling in Delhi, Best Online Psychologist, Best Psychologist in India, Child Psychologist in Delhi, Marital Counseling in Delhi, Marital Counseling in India, Online career counseling, Online Psychologist in Delhi, Relationship Counselor in Delhi, Relationship Psychologist in Delhi | Leave a comment

Looking For the Best Online Relationship Counseling in West Delhi

Best online counselling

Best online counselling

Contact us on following detail to appoint your Psychologist Umang Psychological Services & Education (UPS Education) Customer Care: 011 – 69222229 Website: www.upseducation.com E-mail: info@upseducation.com

Posted in Anxiety Counseling in Delhi, Best Online Psychologist, Best Sexologist in Delhi, Relationship Counselor in Delhi, Relationship Psychologist in India, sexual related problem | Leave a comment

Excellent Online Stress Counselor in Delhi-NCR

Excellent Online Stress counselor in Delhi-NCR

Excellent Online Stress counselor in Delhi-NCR

Umang Psychological Services and Education (UPS Education) is the Best place for online Stress counseling. We have dedicated team of Psychologist to help you. If you have any kind of stress issues or problem and you want to talk an expert, it’s a Destination to resolve all your Stress issues and Confusion. Call us and appoint your Psychologist today, also provide following services online.

•          Relationship counseling
•          Stress Counseling
•          Premarital Counseling
•          Depressive counseling
•          Sex-Related Counseling

 

Contact us on following detail to appoint your Psychologist
Umang Psychological Services & Education (UPS Education)
Customer Care: O11-69222229
Website: www.upseducation.com
E-mail:Care@upseducation.com

Posted in Anxiety Counseling in Delhi, Best Online Psychologist, Best Psychologist in India, Child Psychologist in Delhi, Marital Counseling in Delhi, online psychologist in India, Psychologist in Delhi, Relationship Counselor in Delhi, Relationship Psychologist in India, sexual related problem | Leave a comment

Searching For the best online Psychologist in Delhi

Best Online Psychologist

Best Online Psychologist

Psychological stress is a contributor in many cases of depression. If a person has experienced stressful life event such as a financial problem, relationship problem. It can trigger severe depression. In most cases a complete treatment plan for dealing with depression includes “Psychotherapy” or “Talk therapy”. A Psychologist can help a person with overcoming depression by providing:-

Diagnosis of other Psychological problem that contribute to depression , alcohol or other drug problem, post-traumatic stress disorder (PTSD) and sexual abuse are examples of Psychological conditions that can cause depression and can be diagnosed by a mental health professional.

Contact us on following detail to appoint your Psychologist
Umang Psychological Services & Education (UPS Education)
Customer Care: 011-69222229
Website: www.upseducation.com
E-mail: Care@upseducation.com

Posted in Anxiety Counseling in Delhi, Best Online Psychologist, Best Psychologist in Delhi, Best Psychologist in India, Child psychologist, Child Psychologist in Delhi, Marital Counseling in Delhi, Marital Counseling in India | Leave a comment

We want to secure quality Psychological Services like Counseling and Psychotherapy

We want to secure quality Psychological Services like Counseling and Psychotherapy

We want to secure quality Psychological Services like Counseling and Psychotherapy

We want to secure quality Psychological Services like Counseling and Psychotherapy. Umang Psychological Services & Education (UPS Education) has started Online Psychological Services too because lots of people does not approach Psychologist due to unavailability of Psychologist or time. Umang Psychological Services & Education (UPS Education) is the first organization serves online counseling in India. Everyone wants to talk professional Psychologist when they are facing problem and they want advice from expert. Umang Psychological Services & Education (UPS Education) has dedicated team of Psychologist to provide you best Psychological Counseling or insight.

Umang Psychological Services and Education (UPS Education) also provide following services online:
Relationship counseling
Stress Counseling
Grief Counseling
Premarital Counseling
Post marital Counseling
Depressive counseling
Exam Stress Counseling
Sex-Related Counseling

Contact us on following detail to appoint your Psychologist
Umang Psychological Services & Education (UPS Education)
Customer Care: 011-69222229
Website: www.upseducation.com
E-mail: Care@upseducation.com

Posted in Anxiety Counseling in Delhi, Best Online Psychologist, Best Psychologist in India, Child Psychologist in Delhi, Marital Counseling in Delhi, online psychologist in India, Relationship Counselor in Delhi | Leave a comment