How to identify signs of stress and anxiety in your children and teens – Utsaah Psychology Clinic

Stress and Anxiety in childhood

Stress and Anxiety in childhood

Have you noticed the changes in a child’s typical behaviours? Pay attention to the signals your child may be sending you. Keep an eye out, and keep track of what you notice over a few days.

Below are few Signs and symptoms which mostly results stress in a child

  • Nightmares: Sleep-related fear is a common response to stressful or traumatic experiences. Telling your child stories about other kids with feelings just like theirs can help them feel better. It lets them know that you understand their feelings.
  • Trouble concentrating and completing schoolwork: Academic and social pressures, especially the need to fit in, are major causes of stress for kids. While extracurricular activities can be a useful outlet, over-scheduling adds to anxiety. Help your child balance his priorities appropriately.
  • Increased aggression: Some children, when under stress, react with physical aggression (biting, kicking, or hitting) or verbal aggression (screaming or name calling). They also tend to have difficulty completing tasks that require patience. If talking with your child doesn’t help (try books to help spark a meaningful conversation), consult an expert such as a doctor or therapist.
  • Bedwetting: Children that are feeling insecure or have a lot on their minds may miss toileting cues. Reassure your child that you are not angry when he has an accident. See his doctor to rule out a medical condition that could cause bedwetting.
  • Hyperactive behavior: When children can’t handle the stress that they feel, they release negative energy. Having temper tantrums, running away, or constantly being disobedient are ways to alert adults that there is a problem. Help your child burn off energy in a positive, calming way: deep breathing exercises, listening to soothing music, stretching, or yoga.
  • Eating or sleeping disorders: When a child is under pressure, restlessness and worry interrupts sleeping habits. A sudden change in eating habits, whether eating less or more, is another sign of stress. Getting to the root of his anxiety (often with help from a child psychologist or counselor) can alleviate these behaviors.

Keep in mind that everyone has bad days. However, when you start to see multiple symptoms happening over a few days, then it’s time to check in with your child.

Talk to your child’s Psychologist if your child:

  • Is becoming withdrawn, more unhappy, or depressed
  • Is having problems in school or interacting with friends or family
  • Is unable to control his or her behavior or anger


Feel Free to contact your Psychologist

Utsaah Psychology Clinic
Ph: 9891717772

This entry was posted in Anxiety, Best Online Psychologist, Best Psychologist in Delhi, Best Psychologist in India, Child Development, Child psychologist, Child Psychologist in Delhi, Stress and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>